A childbirth preparation class offers expectant parents the opportunity to prepare thoroughly and at their own pace for childbirth and the first few weeks with their baby. In this childbirth preparation class in Vienna, you can expect a gentle, honest, and practical approach to birth preparation in all its facets.

An experienced midwife will explain the final stage of pregnancy and take you through the birth process step by step—from the onset of labor and the different stages of birth to the first few hours with your baby. You’ll also gain valuable insight into the postpartum period, postpartum care from your midwife, and infant feeding.

An important part of the childbirth preparation class is practical birth preparation. You’ll learn exercises from Spinning Babies®, different birthing positions, breathing techniques, as well as massage techniques and alternative methods for pain relief during labor. The goal is to provide you with practical knowledge and useful tools so that you can approach childbirth feeling well-informed and well-prepared.

Your birth partner is also actively involved in the childbirth preparation class. You’ll learn how your partner can support you during labor and which breathing, massage, and relaxation techniques you can use together throughout the birth process.

Theory: the final stage of pregnancy, the onset and progression of labor, the first hours with your baby, an introduction to the postpartum period and infant feeding, as well as information on postpartum care provided by your midwife.

Practical Session: Exercises from Spinning Babies®, birthing positions, breathing techniques, massage techniques, alternative pain relief methods, and affirmations for childbirth.

The childbirth preparation class in Vienna is suitable from around the 30th week of pregnancy. You can choose between a compact Saturday intensive course and a childbirth preparation class held over two evenings.

Saturday Intensive Course: 9:00 a.m.–4:00 p.m.
7 hours, including a 1-hour lunch break

Evening Course: Weekdays, 6:00 p.m.–9:00 p.m.
2 sessions, 3 hours each

The childbirth preparation courses are intentionally held in small groups with a maximum of 6 participants. This ensures there is plenty of time for your personal questions, individual needs, and discussion with the midwife.

If there are enough people on the waiting list, an additional childbirth preparation class in Vienna will be offered.